Blogs over the years

Meditative Shaking

Meditative Shaking and Pulsing : Complete

Meditative Shaking and Pulsing: Part 5
Spine, Neck, and Jaw

Meditative Shaking and Pulsing: Part 4
Moving the Ankles, Knees and Hips

Meditative Shaking and Pulsing: Part 3
Discovering Yin and Yang Layers in the Shoulders

Meditative Shaking and Pulsing: Part 2
Fingers, Wrists, and Elbows

Meditative Shaking and Pulsing: Part 1
An Introduction

Isolating the Joints: During your Tai Chi and Qi Gong Movements

Isolating the Joints with Flexibility and Strength Essential for Health, Martial Arts, and Various Sports

Isolating the Joints: Beginning with the Upper Body

Correct Alignment in the Standing Posture

Correct Alignment in the Sitting Posture

A Straight Spine Promotes Good Health

Breathing

Counting Breath Cool Down

Cooling Down Exercise: Surfing The Breath

Buddhist and Taoist Breathing:
The Two Ways to Use Empty-Full Moon

Empty Moon and Full Moon Breathing

Diving For Pearls

Breathe Deep!
A Simple Way to Promote Well-Being

Balance

Balance is Everything

Hey Rami!

leg workout: health & martial

PART 1

PART 2

PART 3

PART 4

The Zakim Story and Prayer

Meditation

A Guide to Sitting Meditations

Evening Meditation

Morning Meditation

Top 5 Tips for Meditation

Meditate with your Children

Energy Centers Meditation Routine

3 Different Levels of Meditation

What is Meditation?

Meditation the Taosit Way

What Kind of Meditation Should I Do?

Yin & Yang in Meditation

Counting Breath Meditation

neck & Shoulders

Tinnitus? Migraines? Try these
Head, Neck and Shoulder Girdle Techniques

Release Neck Tension, Fix Migraines

Face Dissolving Meditation

Tai Chi to Solve Tension in your Shoulders

Move like a Pigeon for your Neck

Eagle Drinks the Water

Migraines? Sore Neck? Try This…

Martial Arts

Na Sensitivity Training - Listening with the Skin

Fa Jin - Manifestation of Power

Practicing the Bows and Fa Jin

Stretch and Release the Bows

Hey Rami!

Training the Yang Circle

Centering for Martial Arts and Partner Massage

Dana Farber LEcture Series

Sit Up Straight and Breathe Deep!

The Five Building Blocks of our Being

Finding a Teacher and Introduction to Qi Gong

The Horse Mind and the Monkey Mind

The Energetic System and Visualizations

Chemotherapy the Eastern Way

Brain Waves and Teachers

British Medical Journal Publication

up & down forces

The 3 Spheres

Correct Alignment in the Spine and Shoulders

Head Suspended

Abdominal Muscles Down, Internal Organs Relaxed

Face Relaxed and Dissolved

Freeing the Skeleton

Starting from the Ground

Abdomen and Back

Arms and Shoulder Girdle

Moving the Lower Body

Moving the Core

Moving the Upper Body

BodyMarkers: Complete Series

Mind-Body Workout #10
Strengthening your Roots

Mind-Body Workout #9
Greatest Hits!

Mind-Body Workout #8
Building Strength, Speed, and Health in the Arms

Mind-Body Workout #7
Workout with your Kids

Mind-Body Workout #6
Outdoor Edition

The Complete Mind-Body Workout
For People 70+

Hey Rami!

Larry Lucchino Talks about Rami

Tightness in my Upper Back, Neck and Shoulders

What about Strength?

arms and fingers

Carpal Tunnel

Arthritis and Arm Speed