Blogs over the years

arms and fingers

Carpal Tunnel

Arthritis and Arm Speed

Saber for Wrist and Arm Pain

Gently Relieve Arthritis

Turn and Twist for Frozen Shoulder

Forearm Strengthening Exercise

A Simple Way to Increase Forearm Strength

How an Octopus Can Help your Arthritis

Breathing

Counting Breath Cool Down

Cooling Down Exercise: Surfing The Breath

Buddhist and Taoist Breathing:
The Two Ways to Use Empty-Full Moon

Empty Moon and Full Moon Breathing

Diving For Pearls

Breathe Deep!
A Simple Way to Promote Well-Being

Dana Farber LEcture Series

Sit Up Straight and Breathe Deep!

The Five Building Blocks of our Being

Finding a Teacher and Introduction to Qi Gong

The Horse Mind and the Monkey Mind

The Energetic System and Visualizations

Chemotherapy the Eastern Way

Brain Waves and Teachers

Mind-Body Workout

Strengthening your Roots

Greatest Hits!

Building Strength, Speed, and Health in the Arms

Workout with your Kids

Outdoor Edition

Super Bowl Edition!

Stability and Independence

Stretch and Strengthen your Core

Explosive Speed

For People 70+

Isolating the Joints: During your Tai Chi and Qi Gong Movements

Isolating the Joints with Flexibility and Strength Essential for Health, Martial Arts, and Various Sports

Isolating the Joints: Beginning with the Upper Body

Correct Alignment in the Standing Posture

Correct Alignment in the Sitting Posture

A Straight Spine Promotes Good Health

Freeing the Skeleton

Starting from the Ground

Abdomen and Back

Arms and Shoulder Girdle

Moving the Lower Body

Moving the Core

Moving the Upper Body

Body-Markers: Complete Series

leg workout: health & martial

PART 1

PART 2

PART 3

PART 4

PART 5

PART 6

PART 7

COMPLETE

The Zakim Story and Prayer

Meditation

A Guide to Sitting Meditations

Evening Meditation

Morning Meditation

Top 5 Tips for Meditation

Meditate with your Children

Energy Centers Meditation Routine

3 Different Levels of Meditation

What is Meditation?

Meditation the Taosit Way

What Kind of Meditation Should I Do?

Yin & Yang in Meditation

Counting Breath Meditation

Meditative Shaking

Meditative Shaking and Pulsing : Complete

Meditative Shaking and Pulsing: Part 5
Spine, Neck, and Jaw

Meditative Shaking and Pulsing: Part 4
Moving the Ankles, Knees and Hips

Meditative Shaking and Pulsing: Part 3
Discovering Yin and Yang Layers in the Shoulders

Meditative Shaking and Pulsing: Part 2
Fingers, Wrists, and Elbows

Meditative Shaking and Pulsing: Part 1
An Introduction

Martial Arts

Na Sensitivity Training - Listening with the Skin

Fa Jin - Manifestation of Power

Practicing the Bows and Fa Jin

Tiger Stance from Side to Side

Panther Walk for Upper Body Development

How to Speed Up your Reaction Time

Training the Yang Circle

Advanced Tai Chi Ball Motion

Ahn Circles with the Tai Chi Ball

“Grind” with a Tai Chi Ball

Centering for Martial Arts and Partner Massage

The Windmill Challenge

Blocking Punches and Arthritis Attacks

Duck Walk for Health and Martial Arts

Hey Rami!

neck & Shoulders

Tinnitus? Migraines? Try these
Head, Neck and Shoulder Girdle Techniques

Release Neck Tension, Fix Migraines

Face Dissolving Meditation

Tai Chi to Solve Tension in your Shoulders

Move like a Pigeon for your Neck

Eagle Drinks the Water

Migraines? Sore Neck? Try This…

Office Exercise series

Meditation to Avoid Sickness

Neck and Upper Back Stretch

3-Way Stretch for your Lower Back

Sighing to Relieve Stress

Chair Twist for Energy and Immunity

Elbows over and behind

Review and forearm Stretch

Hey Rami!

Larry Lucchino Talks about Rami

Tightness in my Upper Back, Neck and Shoulders

What about Strength?

Relaxation

Evoking the Spirit while you Relax

Relaxing the Body

Tai Chi for Relaxation

British Medical Journal Publication

seasonal affective disorder

Why am I SAD during the Holidays?

Workout Part 1

Workout Part 2

Workout Part 3

sexual health

Testicle Massage

Stimulating the Ovaries

Back to Childhood

Pushing Weights

Hip Circles

Skills

Stretch and Release the Bows

Embrace the Tree

Stretch and Release the Bows

Four Gates Breathing

Total Body Scan

Light and Heavy Forces

Grounding and Rooting

Dissolving Relaxation

up & down forces

The 3 Spheres

Correct Alignment in the Spine and Shoulders

Head Suspended

Abdominal Muscles Down, Internal Organs Relaxed

Face Relaxed and Dissolved

Visualizations

The Upper Energy Center

The Three Forces

The Energetic System

The Third Eye

Introduction to the Energy Bubble

The Simple Way to Breathe through all Four Gates

Simple Breathing through the Lower Two Gates

Simple Breathing through the Upper Two Gates

Healing Energy Ball

Finding the Right Mind-Body,
Tai Chi, and Qigong Teacher

Dr Irwin Rosenberg on Aging and Muscle Health

Mental and Physical Balance

Balance is Everything

Leg Rotations for Stability

Hey Rami!

Achieving Physical and Mental Balance Series

Flexibility - The Flamingo Stretch

Flexibility - The Five Muskateers

Improve your Strength

Strengthening the Calf

Standing on One Leg

Moving Down to the Floor and Back Up

Rolling Practice

The Complete Series