In this vlog, you get four excellent arm motions for relieving arthritis in your fingers, hands, wrists, elbows, shoulders, and more. Do them with 40% effort and you'll reduce that inflammation in no time.
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.