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Originating from the Taoist Tai Chi philosophy, Tai Chi Chuan uses the circular Yin and Yang symbol to demonstrate the interconnection and harmony of things which seem to be opposite. Tai Chi follows a natural flow from one thing to the next, balancing action and reaction, and can be a moving mediation.
What is Qigong, Tai Chi and Meditation? video by Dana-Farber Zakim Center
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Qigong, Tai Chi and Meditation
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“Among patients with prehypertension, Tai Chi was shown to be more effective than aerobic exercise in reducing blood pressure after 12 months.”
- Jama Network, 2024
Free 45 Minute Tai Chi and Qigong Clasess sponsored by the IWMF
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Moving Meditation to massage your joints
“Findings suggest that mindfulness Tai Chi Chuan may be an effective cognitive treatment option for older adults with Type 2 Diabetes and Mild Cognitive Impairment.”
- Jama Network, 2023
Flexibility and Strength
Buddhist and Taoist Breath Explained
Strengthen Your immune System with Tai Chi & Chi Kung
Clear your Mind
Restore your Body and Invest in Prevention
The deep breathing, visualizations and meditations passed down from Chinese masters foster deep levels of relaxation to improve mood, reduce anxiety and clear the mind. The movements from Tai Chi and Yoga build strength in the body to promote greater oxygen flow, improved balance, relieve tightness in your back and neck and give you more mental and physical energy.