Online Learning
Originating from the Taoist Tai Chi philosophy, Tai Chi Chuan uses the circular Yin and Yang symbol to demonstrate the interconnection and harmony of things which seem to be opposite. Tai Chi follows a natural flow from one thing to the next, balancing action and reaction, and can be a moving mediation.
dana farber Cancer Institute
FREE CLASSES for Cancer Patients, their Families and Staff
Qigong, Tai Chi and Meditation
Mondays from 1 to 1:45pm - Virtual
Wednesdays from 3 to 3:45pm - Virtual
Fridays from 2 to 2:45pm - Virtual
IN PERSON IS BACK!
Mondays from 2 to 2:45pm
What is Qigong, Tai Chi and Meditation?
video by Dana-Farber Zakim Center, Boston
Buddhist and Taoist Breath Explained
Try the Form
Free 45 Minute Tai Chi and Qigong Clasess sponsored by the IWMF
Moving Meditation to massage your joints
Flexibility and Strength