Mind-Body Prescriptions

Smart, Simple, Effective Solutions for Common Problems

OSTEOARTHRITIS OF THE KNEE
Gentle moving meditation for strength and flexibility

OSTEOARTHRITIS
Gentle dynamic and static stretches and strengthening movements

RESPIRATORY SYSTEM
Increase your lung capacity and create calm

CANCER
Managing mental and physical side effects

DIGESTION
Stimulate and regulate your organ area, mentally and physically

SLEEP
How to fall asleep, stay asleep and go back to sleep

BACK PAIN
Prevent and Relieve lower back Problems

FOR THE OFFICE
Prevent sickness and fatigue, mentally and physically

HEADACHES
Prevent and Relieve Pain and Migraines

BALANCE
Improve your mental and physical balance

KNEE PAIN
Prevent and Relieve and treat knee injuries and stiffness