Balance and Stability

Mind-Body Prescription for Balance and Stability

Smart, Simple and Effective Solutions from Chi Kung, Tai Chi and Meditation

Increase your leg strength and flexibility

Anatomy of the ankle

Stretching your ankle helps with balance and stability.

How flexible are your ankles on a scale from 0 to 10?

Learn how to stretch your quads

Learn how to stretch your hamstrings

Hey Rami! Balance and Stability

Leg Rotations: Advanced

Two ways to stretch your calfs

The Flamingo Stretch

Tai Chi Walk : 50 Steps

Practice getting up if you fall

Practice standing on one leg

Stretch your Calf

Hey Rami! What about Strength?

Tiger Stance from Side to Side