OsteoArthritis with Essense
A Tai Chi, Chi Kung MIND BODY PRESCRIPTION FOR osteoarthritis
Gentle Movements to massage your joints and help ease pain and stiffness
Add The Essenses (below) to your practice
2024 Short Tai Chi Form with The Essenses
2025 Yang Style Tai Chi Form with The Essenses
I have been collaborating with Tufts Medical Center to study the benefits of Virtual Mind Body Therapy for people with OsteoArthritis. You can try out the intervention that I designed and implemented below!
Click here to see my Published Research
Yin & Yang Techniques
Three Tricks
Boost your Immunity
T H E E S S E N S E S
Zen Mind: Surf the Breath
My Blog: Surfing the Breath
2. Lower Energy Visualization
4. Tongue Touches the Roof
of your Mouth
W A R M U P W I T H T H E E S S E N C E S
Spine, Shoulders, Arms & Neck
Calf, Hamstrings, Neck & Spine
Lower back, Abdomen & Internal Organs
S T R E N G T H W I T H T H E E S S E N C E S
Leg Strength & Bone Density
Leg Strength & Bone Density
Upper Body Strength
F L E X I B I L I T Y W I T H T H E E S S E N C E S
Lower Back, Neck & Shoulders
Outer Hip & Groin
Quadriceps
J O I N T M A S S A G E W I T H T H E E S S E N C E S
Massage your Fingers
Massage your Elbows
Massage your Palms
Massage your Upper Body
Massage your Wrists
Massage your Upper Body Side to Side
M E D I T A T I O N S &. V I S U A L I Z A T I O N S W I T H T H E E S S E N C E S
Face Relaxed and Dissolved
Lying Down Dissolving Relaxation
Dissolving Relaxation: Total Body Scan
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