OsteoArthritis with Essense

A Tai Chi, Chi Kung MIND BODY PRESCRIPTION FOR osteoarthritis

Gentle Movements to massage your joints and help ease pain and stiffness

2024 Short Tai Chi Form

2025 Yang Style Tai Chi Long Form

I have been collaborating with
Tufts Medical Center
to study the benefits of
Virtual Mind Body Therapy
for people with OsteoArthritis.

Click here to see my Published Research

Yin & Yang Techniques

Three Tricks

Boost your Immunity

T H E E S S E N S E S

  1. Zen Mind: Surf the Breath

My Blog: Surfing the Breath

2. Lower Energy Visualization

4. Tongue Touches the Roof
of your Mouth

W A R M U P W I T H T H E E S S E N C E S

Spine, Shoulders, Arms & Neck

Calf, Hamstrings, Neck & Spine

Lower back, Abdomen & Internal Organs

S T R E N G T H W I T H T H E E S S E N C E S

Leg Strength & Bone Density

Leg Strength & Bone Density

Upper Body Strength

F L E X I B I L I T Y W I T H T H E E S S E N C E S

Lower Back, Neck & Shoulders

Outer Hip & Groin

Quadriceps

J O I N T M A S S A G E W I T H T H E E S S E N C E S

Massage your Fingers

Massage your Elbows

Massage your Palms

Massage your Upper Body

Massage your Wrists

Massage your Upper Body Side to Side

M E D I T A T I O N S &. V I S U A L I Z A T I O N S W I T H T H E E S S E N C E S

Face Relaxed and Dissolved

Lying Down Dissolving Relaxation

Dissolving Relaxation: Total Body Scan

Warning: All content on this website, including pictures and videos, is protected by copyright and may not be used without explicit permission. Any unauthorized use of our materials will be considered copyright infringement and may result in legal action.