OsteoArthritis with Essense
MIND BODY PRESCRIPTION FOR osteoarthritis
Gentle Movements to massage your joints and help ease pain and stiffness
A Short Tai Chi Form for Osteoarthritis - 5 Moves
Yin & Yang Techniques
Three Tricks
Boost your Immunity
F O U R E S S E N S E S
Zen Mind: Surf the Breath
My Blog: Surfing the Breath
Lower Energy Visualization
Tongue Touches the Roof
of your Mouth
W A R M U P W I T H T H E E S S E N C E S
Spine, Shoulders, Arms & Neck
Calf, Hamstrings, Neck & Spine
Lower back, Abdomen & Internal Organs
S T R E N G T H W I T H T H E E S S E N C E S
Leg Strength & Bone Density
Leg Strength & Bone Density
Upper Body Strength
F L E X I B I L I T Y W I T H T H E E S S E N C E S
Lower Back, Neck & Shoulders
Outer Hip & Groin
Quadriceps
J O I N T M A S S A G E W I T H T H E E S S E N C E S
Massage your Fingers
Massage your Elbows
Massage your Palms
Massage your Upper Body
Massage your Wrists
Massage your Upper Body Side to Side
M E D I T A T I O N S &. V I S U A L I Z A T I O N S W I T H T H E E S S E N C E S
Face Relaxed and Dissolved
Lying Down Dissolving Relaxation
Dissolving Relaxation: Total Body Scan
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