Arthritis

Mind-Body Prescription for Arthritis

Use 40 Percent of your full ability. Move gently, breathe deep and focus your mind.

Octopus Swims

Two blocks for your Shoulders

Gently Reduce Inflamation

Massage your joints

Look for the motion in the stillness and the stillness in the motion.

Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis 
Annals of Internal Medicine, 2016

Effect of Tai Chi in adults with rheumatoid arthritis
Rheumatology, 2005