Learn the Form for Osteoarthritis

Learn the short tai chi Form for osteoarthritis

Five moves with the essenses

A Short Tai Chi Form for OsteoArthritis : 5 moves

The First Move

The Fourth Move: Arms Only

The Second Move: Begin Tai Chi

The Fourth Move with the
Lower Energy Center Visualization

The Third Move

Fifth Move: Nourish and Close

Click here to see the Visual Guide

R E S E A R C H with Rones

Comparative Effectiveness of Tai Chi Versus Physical Therapy for Knee Osteoarthritis
Annals of Internal Medicine, 2016

Effect of Tai Chi in Adults with Rheumatoid Arthritis
Rheumatology, 2005

Illustration of the Lower Energy Center. Practice 1 - 10 minutes every day. Visualize a healing energy ball 2 inches below your navel in the center of your body.