Headaches

Mind-Body Prescription for headaches

Headache and Migraine Relief

Gently turning your neck from side to side

Elbows over your head and behind your back

grap your wrists behind your back if you can

Elbows behind your Back
Breathe deep.

Face Meditation

Strengthen your upper body, arms and neck with correct posture

stretch your arms on the wall, gently place your forhead and fingers on the wall

Iron yourself on the wall
Gently rest your forehead and fingers on the wall.

Free your neck three ways

Coiling for loosening the upper back, neck, and shoulders

Lean forward from a chair and rest your head on a table

Chair Stretch
Rest your forehead on a table and exhale slowly.