IBS
mind-body prescription for digestion & ibs
Smart, Simple, Effective Solutions for Common Problems
You will develop your strength and flexibility, increase oxygen intake and tap into the power of your mind to improve your quality of life.
The Mind Body Prescription for Digestion teaches you how to reduce stagnation and stress and how to increase circulation in the internal organs
through movement, self-massage, meditation, deep breathing and visualizations.
Self-Massage
While breathing deeply, massage the internal organs from right to left in a circular, spiraling motion. Follow a clockwise direction, the same direction of the movement of the food in our intestines. You want to help encourage that movement. Can also be done sitting and lying down.