IBS

mind-body prescription for digestion & ibs

Smart, Simple, Effective Solutions for Common Problems

The Mind Body Prescription for Digestion teaches you how to reduce stagnation and stress and how to increase circulation in the internal organs through movements, self-massage, meditation, deep breathing and visualizations. You will develop your strength and flexibility, increase oxygen intake and tap into the power of your mind to improve your quality of life.

Self-Massage

While breathing deeply, massage the internal organs from right to left in a circular, spiraling motion. Follow a clockwise direction, the same direction of the movement of the food in our intestines. You want to help encourage that movement. Can also be done sitting and lying down.

H A P P Y O R G A N S

R E S E A R C H

Download the MGH Study
I Co-authored

Virtual Tai Chi Program for Patients with IBS with Constipation: Proof of Concept Feasibility Trial

Be as still as a mountain, move like a great river.