Sleep
Mind-Body Prescription for Better Sleep
Smart, Simple, Effective Tricks to help you fall asleep
Three tricks
Counting your Breath
Brain Waves
The brain waves between awake and asleep
Sleep Postures
Fire Breath
R E S E A R C H
Tai Chi Improves Sleep Quality in Healthy Adults and Patients with Chronic Conditions: A Systematic Review and Meta-analysis
Journal of Sleep Disorders & Therapy 2013
Effects of Tai Chi or Exercise on Sleep in Older Adults With Insomnia: A Randomized Clinical Trial
JAMA Network 2021
The Sleep Quality of the Frontline Healthcare Workers and the Improving Effect of Tai Chi
Front Psychiatry, 2022
L E C T U R E by Ramel Rones