Lower Back Pain
Mind-Body Prescription for Back Pain
breathe deep and move gently
Self Massage
Stretch your back 3 ways
Emergency Posture
Also for Preventing back pain
For chronic back pain. Stretch gently!
Advanced Stretch
R E S E A R C H
Low-Back Pain and Complementary Health Approaches: What You Need To Know
National Center for Complementary and Integrative Health
Tai Chi: What You Need To Know
National Center for Complementary and Integrative Health
B L O G P O S T
