Energize with the Sunrise Tai Chi Form. You can do it anywhere!
R E S E A R C H
Research and Publications with Ramel Rones
Tai Chi and your Health. A modern Take on an Ancient Practice.NIH 2016
Prevalence of Mindfulness Practices in the US Workforce: National Health Interview Survey CDC 2012
Increase willpower, test determintation
Learn Embrace the Tree
Take short breaks throughout the day
Creativity and emotional intelligence
Reduce tension and stress, taking care of business
Rejuvenate and boost immunity
Prevent and treat Carpal Tunnel
Reduce stress and activate critical thinking
Reduce stress, learn trust and surrender
Fix your lower back and develop problem-solving
Achieve physical and mental balance, improve leadership skills
Boost your energy and charge your batteries
Rejuvenate and make better decisions
Integrity, honesty and confidence
Strengthen your spirit and practice respect
B L O G P O S T S
Build Up your Commitment
Embrace the Tree
Meditative Shaking
Balance is Everything
Elbows over and behind
Carpal Tunnel
Meditation to Avoid Sickness
The Three Forces
How to Commit to a Workout
L E C T U R E
Introduction to Chi Kung, Tai Chi and Meditation at Dana Farber Part 1