This week, Rami demonstrates how to do the Yang Circle movement with a partner, and solo. This technique is great for practicing the integrating techniques like the bows and empty/full moon, and also for preparing for surgery as well as strengthening the upper body for martial arts training.

And if you want to make the most out of this new daylight and warm weather we have, why not use my Sunrise and Sunset Tai Chi books to start a mind-body routine that you can practice in the summer, and have memorized by winter?