Hello mind-body students! I hope you enjoyed last week's lecture clip, because this week's clip also has two exercises that you get to follow along with.
In this video, I describe the Body Scan meditation, and how to use it in conjunction with a dissolving visualization to fight off the impurities in your body using the power of the mind!
Enjoy!
Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!