This exercise, called "Back to Childhood," works your abdominal wall in a way that mimics how the fetus feeds in the womb. It is essential for maintaining and establishing conscious control of those lower abdominal muscles. Good luck!
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.