Many students ask me for tools or guides to help them remember the steps for certain meditations and exercises that I teach. My books, DVDs, and the blog, of course, are always available for you to reference. But I have put together some helpful posters that you can print out and hang on the wall in your house that will allow you to get exactly the information you need without too much of a distraction.

Today, we start with the Healing Ball visualization. Click here to download the printable .pdf file.

The Healing Energy Ball is another name for the Lower Energy Center, but people often find it easier to visualize an "energy ball" rather than an "energy center". Do whatever works best for you.

The four steps listed on the poster are just the basics. If you want to achieve an even more advanced level of meditation, then you should begin practicing my tongue alignment trick, as well as the Up and Down Forces.

Also, pay attention to the picture! It tells you to focus your mind on the lower energy center until you can reside there. It is very important that you understand the difference between simply thinking about a visualization, and residing in a visualization. Residing is about bringing your awareness to the area and experiencing the sensations associated with it.

Good luck visualizing the healing energy ball, and Happy Stretching!