It's Tai Chi Tuesday everyone! This video teaches a super simple tip to help you meditate by closing the body's energetic circuit. If you want to learn more about the energetic circuit, check out my books and blog series about it. Happy meditating!
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.