In this weeks vlog, we expand on the previous vlog about arthritis in the hands, and cover the whole arm! Also, we go into further detail regarding how these same exercises can improve your hand and arm speed for martial arts and sports. Enjoy!
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.