Please do not worry! There is no nudity in this video. If you are at work, or would be embarrassed by the subject matter of today's vlog, feel free to skip it.

That being said, the testicle massage is an important exercise for increasing men's sexual energy, and improving overall sexual health.

There are no easy props we could use for the female version of this exercise, so we will do a written blog about Stimulating the Ovaries this Friday, using exercises found in the book Healing Love Through the Tao: Cultivating Female Sexual Energy, by renowned Taoist masters and mind-body experts Mantak Chia and Maneewan Chia.