In this final installment of the Breast Cancer Awareness vlog series, I show you a move called "White Ape Pick Up the Peach." This movement utilizes a lot of shoulder rotation that will loosen up any muscles in your chest that haven't been covered by my past three videos on Breast Cancer here, here, and here. I hope these videos have helped all of you prepare and recover!

This movement is extremely versatile, it can be used to prepare and recover from upper body surgery, relieve carpal tunnel symptoms, and build up your lower energy center. Definitely add it to your repertoire!