Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


Breast Cancer Surgery: Preparation and Recovery

Fight breast cancer like Xena the Warrior! In this video, I show you two stretches that you can use to prepare for, and recover from, surgery for breast cancer. This is the first of our four breast cancer-beating videos for October. The theme throughout these videos will be opening up the shoulder girdle and chest area. If you haven't checked it out yet, take a look at my other video about preparing for upper body surgery, which has four more stretches you can do to help you prepare for and recover from a mastectomy, or other breast cancer surgery. And definitely don't forget my rule of 80% effort!