Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Recuperate from Surgery Faster with these 4 Stretches

Whether you are preparing for surgery on your upper body, have just had surgery on your upper body, or just want greater range of motion and stability in your shoulder girdle, you need to do these four stretches. The shoulder girdle is a very complex area of the muscular and skeletal systems, and it is easy to get stuck with mobility problems if you don't take care of the joints properly.