Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


Another Way to Recover from a Mastectomy

This is part 2 of my October Breast Cancer Awareness and Treatment vlog series. See the first installments here and here.

This movement is called "Push the Tablets," and it incorporates rotational stretching of the lower back, in addition to moving the upper back and chest. It is great for pulling air into the back of your lungs, and for loosening the soft tissue of your chest and shoulder girdle.