Welcome back mind-body students!

This week, we have a special post: my father-in-law contributed to an article on sarcopenia in Nature International Journal of Science. I highly suggest you read it! Especially if you are interested in health and medical sciences.

As life expectancy continues to rise and the population of elderly people increases, the need for treatment of diseases associated with aging is becoming more and more important. Sarcopenia is one of those conditions that can be treated with relatively simple and totally non-invasive means. There is a lot of progress being made, and a lot still to be made!

Enjoy the read!

An in case you missed it, be sure to check out my new course on Udemy! It's called Martial Meditations: Reduce Stress & Make Better Decisions. It's still on sale, so be sure to check it out and recommend it to your friends and family!