Another week has gone by on the blog, and this week we have a special announcement!

I am putting together a series of short Udemy courses called Martial Meditations. They are aimed at helping professionals that work in high-stakes and high-stress environments improve their work and their health.

This week we released the first installment: Reduce Stress & Make Better Decisions.

In this installment, you will see the new format for these courses. The first section is a series of techniques to help you warm up. Then, there is the main meditation that is the part of the course that you will try to master. If you are short on time, you can simply practice this part, which is what will help you achieve the reduced stress and the better decision making the most. Last, there is a section to help you cool down and integrate all that the meditation did for you, rather than go right back to being stressed.

Martial Meditations: Reduce Stress & Make Better Decisions is on sale for the next 4 days for only $13.99. After that it goes back up to its regular price, so go grab it as soon as you can!

Tell your friends and family about it too! This will be the first of several courses in the Martial Meditations series. Each one focused on helping you achieve a different set of mental skills to further your professional development.

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!