This Tai Chi Tuesday video explains two stretches that only require a doorway. These two stretches, the "M" and the "T" are great for opening the front and sides of the lungs and relaxing the soft tissue in the shoulder girdle.
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.