Last time we showed you how to do a meditation with the technique Fire Breath. Today, we are incorporating that breathing technique into a classic exercise of mine: Iron on the Wall. I'll show you the stretching posture from a couple different angles, and you'll be able to see my back and shoulders rise and relax as I breath in and out loudly. Happy stretching!
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.
Sit-ups for Weight Loss
This week, I show you several different ways of doing sit-ups, so that you can exercise at whatever level is most comfortable for you. Good luck!
Wall Push-ups for Weight Loss
This week, I show you guys a classic exercise, modified to help you start at the appropriate level. As you improve, feel free to do more repetitions, and move lower.
Happy Stretching!
Advanced Outer Hip Stretch on Floor
In the sequel to last week's video, I show you how to stretch your outer hip on the floor, if you are already flexible enough to do the chair version with no problem.
Increase the Flexibility of your Hips
I've said it before, and I'll say it again: your hips are an incredibly important area of your body. Maintaining proper hip strength and flexibility is key to extending your life's maximum mobility and balance years. This stretch is one of my 12 Body Markers, a system I developed to set clear benchmarks for people trying to regain and maintain their body's natural flexibility and strength. Find your number (0-10) and start stretching!