Welcome back everyone! Today, we begin the second portion of my Mind-over-Matter weight loss routine, which is the Yin half. This part of my weight loss system focuses on meditation. I firmly believe that clearing the mind and increasing willpower is half of the battle when trying to lose weight. So today, we begin with a meditation that has three parts to help you stay focused.

First: Set up a candle, or a digital candle, to watch while you meditate:

Then, incorporate Fire Breath, and my Tip-of-the-Tongue tip, to help you focus even further:

Fire Breath

Tip of the Tongue

Good luck with this first exercise in the Yin half of my Mind-over-Matter Weight Loss System!