It’s Black Friday! No doubt, many of you will be running around looking for great deals all day, and won’t have much time to read a blog. That’s okay! I created a mind-body course (and this short blog post!) for exactly this busy lifestyle, whether it is for just the holidays, or someone’s entire schedule!

My 15 Minutes Mind-Body Workout for Recharging & Reducing Stress is not like my other courses, which expect you to master intermediate Tai Chi techniques slowly and over long periods of time. This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. Once you have it down, you can do the workout in just about 15 minutes a day!

What are the requirements?

Only a chair!

What am I going to get from this course?

Relieve Stress
Sleep Better
Improve Your Fitness
Keep Your Schedule Open
Balance your emotions
Improve your mental stability
Engage your inner warrior spirit

What is the target audience?

Everyone should use this course, especially people short on time!

That’s all you need to know! I don’t want to take any more of your busy time this holiday, and this Udemy course won’t take too much of your time either. Go get it now while it is on sale! Now is the best time to buy into any of my courses for the cheapest you can get them.