Do you want face-to-face guidance on meditation? Do you want to lower your stress levels, increase your energy, stabilize your mood, and unify your mind and body in health?

This Sunday I am teaching a workshop on meditation at Yang's Fitness Center in Andover, MA. It requires no previous experience with meditation, and is open to everyone of all fitness levels. At this workshop, we'll work on:

Quieting the mind with Buddhist and Toaist Meditations
The basic visualizations for Chi Kung and Tai Chi
Yi Chuan (standing meditation) to strengthen the immune system
How to tap into the power of the mind

The workshop is this Sunday, January 18th, from 11am to 2pm at Yang's Fitness Center in Andover, MA. To register, call: 978.475.2020.

I hope to see you all there on Sunday!

I am also giving a talk at the beginning of the Natural Healing Aids and Therapies Conference at Boston Medical on January 29th, which is open to cancer survivors, patients, and their families. Check out this flyer for all of the details. I hope to see some familiar faces!

Lastly, I've decided to extend the FREE offer on my 15 Minute Mind-Body Workout course on Udemy.com until midnight on February 1st. Hundreds of people have already signed up, so don't miss your chance! Send the links to everyone you know who could use my mind-body teachings.

Happy stretching!