Hi everyone! I know we usually do a video on Tuesdays, but we have so many things to announce that I decided to just skip the video this week and put all the announcements in one spot. So here we go!

First of all, I want to make sure everyone (especially you new visitors) knows that by signing up for my blog updates (on the right) you now get access to my Free Deep Breathing Guide which I like to call the "magic carpet" of the mind-body system. It really does give you an incredible foundation of meditation practice, muscle control, and lung-capacity improvement which you can build on using the other exercises and tips that I post every week. If you haven't signed-up for my blog updates yet, please do! You'll get the Free Deep Breathing Guide in the very first update you receive.

My second announcement is about the amazing sale happening on Amazon through my publisher, YMAA. Right now, you can get my Sunrise Tai Chi DVD for less than $10. You can watch some teasers for the DVD here and here. This is an incredible price for a DVD containing almost 4 hours of content. For people who can't meet me in person, this is an excellent way to learn a Tai Chi form that you can use for life.

Last but not least, I will be teaching a Seminar for Relieving Lower Back Pain in Andover, MA, on both September 28th (Sunday) and October 12th (Sunday) from 11am-3pm. The seminar is in two parts, and registration gets you in for both days. Sign up while there is still room! This is 8 hours worth of practice and training with me for lower back pain relief, as well as energetic healing and meditation techniques. I hope to see you there!

We've got even more exciting things in the works, so make sure you're checking the blog and email updates often. Happy stretching!