A lot of people tell me their feet are killing them at the end of each day. Sometimes they have a diagnosis of plantar fasciitis. This is likely caused by bad shoes, too much time walking, and tight calves, which pull on your shins and arches through the complex tendons and ligaments of the feet. In this week's vlog, I show you two ways to stretch your calves and alleviate arch pain.

Check out my online courses at Udemy! One is a 15 Minute Mind-Body Workout and the other is a longer course that teaches you all the different modes of meditation.

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