Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.

 

The Zakim Story & Prayer, Part 2

THE ZAKIM STORY & PRAYER 
&
ZAKIM CENTER INTEGRATIVE THERAPIES FOR CANCER AT DANA FARBER CANCER INSTITUTE 

Part 2

2018 HONOREES
May 1st, 2018

(Read part 1.)


The Zakim Name:

Zakim in Hebrew means “the seeds of holy people” and there is an interesting story behind this name:

The Zakim story, we write Zakheim. This version followed the first version, the “Heim,” meaning “they are.” There are many versions of the name: Zak, Zakim, Zakay, Sackhiem, etc. The meaning of the names: “The Holy Seeds” - הם קודש זרע    

The first people that called themselves Zakim, “Zera Kodesh Heim,” were the descendant of the Rabbi Israel one of the martyrs of Rosanoi that died/perished as martyrs on the second day of Rosh Hashanah in September 9, 1659 - 5420 being the year in the Jewish calendar. 

The Zakim story & Zakim Prayer:

The story started as a blood libel against the Jews that was very common during that period. The hatred to the Jews was very strong in those years - (Khmelnytsky pogroms which thousands of Jews were killed 10 years before). 

The events leading to the martyrdom began in the spring of 1657 just before Passover in the small Lithuanian-Polish town of Rozana (Rozanoi/ Ruzhany) the body of a murdered Christian child was discovered in the yard of one of the Jewish inhabitants. The entire Christian community rose up in anger and soon the story began to circulate that the Jewish needed the blood of the child in order to make matzos This was the repeat of the "blood libel" עלילת דם  A court was convened to find and punish the guilty person or persons. 

Since the perpetrators were unknown, the entire Jewish community was sentenced to death with the proviso that the death sentence upon the community would be lifted if the guilty one or ones confessed. The Jewish were in turmoil since they did not know who had committed the murder. What could they do? The community elders tried but not come up with a solution to their problem. There was no reasoning with the local Christian peasants who were led by religious fanatics.

In order to spare the Jewish community, the town's two rabbis, Israel and Tuvia, confessed to the deed and were sentenced to death. Grateful for the reprieve, the Jewish tried to think of a plan to save the two Rabbis. A committee was formed and sent to the king of Poland who had sovereignty over that area. The committee members hoped to plead their case and thus obtained a pardon for their leaders. The emissaries traveled for many weeks and months until they obtained an audience with the king. They pleaded their case and the king granted the pardon. 

With great joy they began their way back home. As they neared their destination, they realized that the next day was Rosh Hashanah. So they stopped in a nearby town to pray and wait after the holy day. On Friday September 9, 1659, the second day of Rosh Hashanah, the death sentence was carried out. The emissaries arrived with the pardon one day too late.

(Translated from Professor George Zakim, from Chicago, who dedicated his life to research the roots of the Zakim family – 13 generations are known. The Scattered Seeds by George I Sackheim- copyright 1986; R Sackheim publishing co - Crawford Avenue Skokie Ill 6007609151)

THE ZAKIM PRAYER:

The Selicha for the Martyrs
(According to the book “Daat Kedoshim”. The Selicha was written on a parchment in Hebrew writing and is stored in the Beit Midrash of Ruzhany. It was a donation of the leader Yosef the son of Tzvi of holy blessed memory in the year 5484 (1724) in Ruzhany.)

Rabbi and Gaon Rabbi Shimon the son of the holy martyr Yisrael, may G-d avenge his blood, formulated the text of a selicha (penitential prayer) to be recited in the synagogues of Ruzhany annually on Yom Kippur, and he formulated a memorial prayer for the souls of the martyrs that should be recited every year on the days that the memorial service (Yizkor) is recited. To this day, the residents of Ruzhany follow this custom in the Beit Midrash Lecha'k Gachsh'a and in the Beit Midrash of Rabbi Gershon. The descendent of the holy martyrs, may their merit stand before us to save the Jewish people from all disasters, until G-d resurrects the dead, rebuilds the Temple, and the redeemer comes to Zion. 

… Forgive us our Father
for we have erred through our great foolishness 
Pardon us our King, for our sins are many. 
Our G-d, you are slow to anger, and you have been called the Master of Mercy 
You have taught us path to repentance 
the greatness of your mercy and goodness 
you should remember this day and every day for the children of your close ones. 
Turn to us with mercy, for You are the Master of Mercy 
We have come before You with supplication and prayer 
As you have showed to the humble one (Moses) in times of yore. 
Recant your angry wrath 
as is written in Your Torah 
Let us dwell and be protected in the shade of your wings 
as on the day that G-d came down in a cloud. 
Overlook rebellion and wipe out our guilt 
as on the day that you stood with him there. 
Harken to our prayer and listen to our statements 
As on the day that You called out in the name of G-d, as is said there……

Next week I will share with you the names of the honorees, as well as great pictures, from the Dana-Farber event I first mentioned last week. Keep reading!

And as always, happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!

The Zakim Story & Prayer, Part 1

THE ZAKIM STORY & PRAYER 
&
ZAKIM CENTER INTEGRATIVE THERAPIES FOR CANCER AT DANA FARBER CANCER INSTITUTE 

Part 1

2018 HONOREES
May 1st, 2018


Every year, the Zakim Center for integrative therapies at Dana-Farber Cancer Institute has an annual event/fundraiser called “Music heals the soul” which honors Lenny Zakim.

Each year, the event also recognizes special honorees of the year. This year, they chose individuals who have been in the center since the beginning (or very near the beginning!) to be the honorees.

Check out the short video from this year, May 1st, 2018, done by Laura Molta of Molta Media.

The event Music Heals the Soul is a fun filled night of musical performances and exciting auctions. Proceeds benefit integrative oncology research and help to provide educational programs to the cancer community at the Leonard P. Zakim Center for Integrative Therapies at Dana-Farber Cancer Institute. 

The evening also includes a cocktail hour, seated dinner, and complementary therapies from the Zakim Center, which offers integrative therapies such as massage, acupuncture, Tai Chi and qigong.

This year we also added musical guest Erich Bergen from the movie Jersey Boys.

Watch: Jersey Boys performing Sherry in the White House.

This year, the Zakim center honored some of the people that have been with the center for many years. And some even, such as your humble mind-body blogger, which have been working with these programs even before the center started, and were lucky enough to witness and be a part of history during the creation of the center.

I also had the opportunity and honor to actually work with both Lenny and his son Josh, and meet Lenny’s wife Joyce. 

Read: The Haute Life article about Josh & Lenny.

The Zakim Bridge

Many people ask me, “Is the bridge in Boston, the Zakim bridge, named after Lenny?”

Yes! it was named after Lenny, Leonard Zakim, who was a civic leader and a civil right activist who championed “building bridges between peoples”.

For those of you that do not know, I am actually a Zakim as well, from my mother side by Professor Zichria Zakay Rones.

Lenny Zakim Family Tree

Ramel Rones/ Zakay (Zakheim) Family Tree

Next week I will tell you the meaning of the Zakim name, as well as the story of how the name originated and the prayer that was specially created for the Zakim family. Make sure you are tuning in!

And as usual, happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!

Correct Alignment in the Standing Posture

Welcome back, mind-body students!

This week, we continue our discussion of achieving correct alignment with a video about upper body alignment while standing.

I call this technique "Crane Flies." As I show in the video, you can practice this standing against the wall first in order to get a good feel for what the correct alignment of the spine and neck is. Then, when you feel like you have the posture committed to memory, you can step away from the wall and practice while free-standing.

Remember to touch the wall with your heels, sacrum, shoulder blades, and back of the head. Your lumbar spine (lower back above your hips) should not be touching the wall. You should be able to pass your hand between your lower back and the wall.

The great thing about this exercise is that you can feel, as you do the movement, which parts of your back are tightest. That way you can determine what to stretch next to release your skeleton from being a prisoner of soft tissue.

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!

Correct Alignment in the Sitting Posture

Welcome back mind-body students!

This week, I want to share a video with you about correct alignment. Correct alignment is so important to a successful mind-body practice. In a similar way to how isolating the joints allows you to achieve better health outcomes during your tai chi and exercise, correct alignment allows you to achieve better health outcomes both during your mind-body practice, and when you are sitting at your desk, driving your car, walking, or doing anything really!

The first thing you need to study is this: there is a difference between what your body is designed to do, and what it probably tends to do. Things like your head craning forward, your shoulders staying shrugged, your chest and back slumping down and so on are all examples of bad tendencies our body has.

Once you learn to recognize when your body is doing those bad tendencies, you can practice correcting them. A great way to practice that is by focusing on what I call the "Major Up and Down Forces".

The three "Up" forces, which are areas of your body that should feel like they are lifting up when you are in correct alignment, are the lumbar spine (lower back), thoracic spine (middle/upper back), and the top of your head.

The three "Down" forces, which are areas of your body that should feel as relaxed as possible (without drooping!) when you are in correct alignment. They are the abdominal muscles, the shoulders, and the face.

Ideally, through practice with this video and my face meditation video, you get to the point where you can experience all six major forces at the same time and achieve correct alignment.

I have even more advice in the video, so don't miss it!

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!

Isolating the Joints: During Your Tai Chi and Qi Gong Movements

Hello mind-body students!

If you haven't read last week's blog about isolating the joints, you can read that here.

We are back to isolating the joints this week, with another short video. In this one, I show you how to think about isolating the joints while you are doing the techniques of your Tai Chi and Qi Gong practice.

Specifically, I explain how to think about joint isolation: alternating between expansion, or gentle pulsing or pumping, to contraction, or relaxation.

I even explain how this can be used to practice your rooting! But you will have to watch the video to hear that part :)

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!