Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole my mission is to preserve the ancient mind-body tools, and pass them on to you.


Dana-Farber Lecture, Part 4: The Horse Mind and the Monkey Mind

Hello again Mind-Body students! It's time for the next section of my Dana-Farber lecture. In this section, I discuss the goals of the Mind-Body approach to holistic health. I focus a lot on the goal of balance, in particular between the "horse" mind and the "monkey" mind.

I hope you enjoy!

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!