Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Face Dissolving Relaxation

This week, I go in-depth about a relaxation technique that I have talked about before on the blog, here and here. The Face Dissolving Relaxation is a great way to relieve stress and regulate your emotional health (and even fall asleep!). Give it a try!

Happy Stretching!