Welcome back, mind-body students!
This week, we continue our discussion of achieving correct alignment with a video about upper body alignment while standing.
I call this technique "Crane Flies." As I show in the video, you can practice this standing against the wall first in order to get a good feel for what the correct alignment of the spine and neck is. Then, when you feel like you have the posture committed to memory, you can step away from the wall and practice while free-standing.
Remember to touch the wall with your heels, sacrum, shoulder blades, and back of the head. Your lumbar spine (lower back above your hips) should not be touching the wall. You should be able to pass your hand between your lower back and the wall.
The great thing about this exercise is that you can feel, as you do the movement, which parts of your back are tightest. That way you can determine what to stretch next to release your skeleton from being a prisoner of soft tissue.
Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!