Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Leg Workout for Health and Martial Arts: Part 3

The summer has come and gone, but the blog keeps going! Welcome back mind-body students! I hope our US-based readers all had an excellent holiday weekend.

We continue with Part 3 of our leg workout series this week! For previous installments, see here: Part 1, Part 2.


Leg Workout for Health and Martial Arts, #3

This week, it is all about the feet! Feet are more important to the function of the legs than just about any body part, because they are the first part of us that transfers energy from the ground and through our body, and the part of us that lets us transfer energy from our body into the ground. Our stretch for this week is a standing foot and calf stretch using a special tool. You can get these for cheap online, or you can use the lowest step in your house, or do this with your foot up against a wall instead. Your choice! This stretch is one of my 12 Body Markers, and it has an exact angle of flexibility that you will see in the video.

The mind-body exercise this week is simple, but not easy! We will be standing on one leg to improve our stability and balance. This is such a great exercise, because it requires that you not only engage all the tiny and powerful muscles in the feet, but also all of the leg muscles, and the core muscles. It even forces you to focus your mind and "capture the monkey", or you will lose your balance! Doing this for 1 minute on each side means you are in good shape!

Lastly, our meditation this week is actually whatever breathing technique you would like to use, but you will be doing it while you are taking a foot bath for health! As you sit and enjoy the relaxing foot soak, you can practice your deep breathing and achieve a very high level of mental stillness, "thoughts of no thoughts." Sit until the water has cooled off, and then you can practice some self-massage of the feet, or (if you are very lucky) you can have someone else massage your feet for you!

But because I want you to also work your mind this week, I am challenging you to go watch people walk this weekend, and see if you can spot things like incorrect alignment, flat feet, toes pointing outward, and so on. There are a million different ways that people walk without correct alignment. Looking at how other people walk is a good way to learn correct alignment for yourself.

That's all for this week, come back next week for more!

As always, happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!