Respiratory

Tai Chi, Chi Kung MIND BODY PRESCRIPTION FOR your respiratory system

meditations to evoke your spirit, build strength and improve your lung capacity

Practice these ancient meditations drawn from nature

moving still

body breathing mind energy and spirit

Practice the Tai Chi Form with Essense

Learn the Tai Chi Form

Three Tricks

Boost your Immunity

Please Print

E S S E N S E

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  1. Zen Mind: Surf the Breath

2. Lower Energy Visualization

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3. Empty-Full Moon

illustrations and bonus

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illustration for LEC

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4. Tongue touches roof illustration

W A R M U P W I T H E S S E N C E

Spine, Shoulders, Arms & Neck

Calf, Hamstrings, Neck & Spine

Lower back, Abdomen & Internal Organs

S T R E N G T H W I T H E S S E N C E

Leg Strength & Bone Density

Leg Strength & Bone Density

Upper Body Strength

F L E X I B I L I T Y W I T H E S S E N C E

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Lower Back, Neck & Shoulders

Outer Hip & Groin

Quadriceps

J O I N T M A S S A G E W I T H E S S E N C E

Massage your Fingers

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Massage your Elbows

Massage your Palms

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Massage your Arms

Massage your Wrists

Massage your Arms Sideways