OsteoArthritis with Essense (Copy)

Tai Chi, Chi Kung MIND BODY PRESCRIPTION FOR osteoarthritis

Gentle Movements to massage your joints and help ease pain and stiffness

I have been collaborating with Tufts Medical Center to Study the benefits of Virtual Mind Body Therapy for people with OsteoArthritis.

You can try out the intervention that I designed and implemented for Tufts below!

Practice the Tai Chi Form with Essense

Learn the Tai Chi Form

Three Tricks

Boost your Immunity

Please Print

E S S E N S E

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  1. Zen Mind: Surf the Breath

2. Lower Energy Visualization

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3. Empty-Full Moon

illustrations and bonus

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illustration for LEC

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4. Tongue touches roof illustration

W A R M U P W I T H E S S E N C E

Spine, Shoulders, Arms & Neck

Calf, Hamstrings, Neck & Spine

Lower back, Abdomen & Internal Organs

S T R E N G T H W I T H E S S E N C E

Leg Strength & Bone Density

Leg Strength & Bone Density

Upper Body Strength

F L E X I B I L I T Y W I T H E S S E N C E

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Lower Back, Neck & Shoulders

Outer Hip & Groin

Quadriceps

J O I N T M A S S A G E W I T H E S S E N C E

Massage your Fingers

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Massage your Elbows

Massage your Palms

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Massage your Arms

Massage your Wrists

Massage your Arms Sideways