Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Total Body Scan, Part 3: Dissolving Relaxation

Hello again Mind-Body students! This week we finish up the total body scan series with the total body dissolving relaxation (on two blocks in this video, but you can do it sitting, standing, lying down, and more!).

If you haven't checked out the previous training techniques you should use to prepare for this practice, check them out below:

Face dissolving relaxation
Light and heavy forces technique
Grounding and Rooting

And here is the how-to for the total body scan relaxation!

See you next week! Happy stretching, deep breathing, and empty your mind!