Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Total Body Scan, Part 2: Grounding and Rooting

Welcome back mind-body students! If you haven't seen last week's video about the light and heavy forces, be sure to check it out. That video and this one are both part of a series progressing toward the Whole Body Scan meditation technique.

See how long you can feel your energy below the ground for after practicing this technique!

That's all for this week! Happy stretching, deep breathing, and empty your mind!