Part 2 of our Tai Chi Ball Exercises incorporates the Ahn motion into the workout. Picture a wave in the ocean, crashing on the beach, and then lifting a boat out at sea. Then reverse it for the next set. These circles are considered the "intermediate level" of Tai Chi Ball exercise.

Two Exciting Announcements!

Thank You for helping me get to over 300 subscribers on my Youtube channel! Every person we connect to the mind-body community is another person experiencing a higher quality of life. Keep it going! We're getting close to 450 likes on the Facebook page, too.

Coming Soon on the Blog: An important post series on pain medication, opiates, addiction, and the alternatives that can be found in integrative pain management. If you or someone you know has struggles with chronic pain, or wants to try something besides prescription pain killers, then this series is a must-read.

Happy Stretching!