Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Advanced Tai Chi Ball Motion

To complete the series on techniques using a Tai Chi Ball, here is the advanced single-arm motion. Do it on both sides with a weight that you can handle, and good luck!


Don't forget! Soon we are beginning our series on Integrative Pain Management. There is going to be a lot of important information in the upcoming blogs, so stay tuned and get your friends to subscribe!