This will be the first in a three video series for building strength and flexibility using a Tai Chi Ball. If you don't have a tai chi ball around, you can use a medicine ball, or even a toy ball or basketball. What is important is that you have something to help you visualize your lower energy center, and focus on your breathing.
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.