A classic Mind-Body exercise, but now with many variations and tips for maximizing its weight loss potential. Make sure you reference my stretches for inner and outer hips, quads, groin, and hamstrings to prepare for this exercise.
Good luck!
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.