Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Hey Rami! What is the Tightest Muscle in the Body?

This week on my vlog, I answer a question about our tightest muscle, and show you three different ways to stretch and relax it. (And I'm much easier to hear this week!)

Thank you for the question, Cliff!

Send in your burning questions in a comment on this page, on my Facebook page, or on Twitter. I'll be sure to answer them in a short video in the next couple weeks. 

(The links to my Facebook and Twitter pages are on the navigation bar near the top of the page, and at the bottom of the page on the left).