In this week's vlog, Rami gives us an introduction to knee pain and how to alleviate it. Knee pain has MANY causes, and tight quads are a big one. Stay tuned in the coming weeks for more vlogs about knee problems and how to relieve them!
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.