Relieves Stress
Mind-Body Prescription for the office and home
Smart, Simple, Effective Tricks to help you reduce stress
Three tricks
Counting your Breath
Sleep Postures
Fire Breath
R E S E A R C H
Tai Chi Improves Sleep Quality in Healthy Adults and Patients with Chronic Conditions: A Systematic Review and Meta-analysis
Journal of Sleep Disorders & Therapy 2013
Effects of Tai Chi or Exercise on Sleep in Older Adults With Insomnia: A Randomized Clinical Trial
JAMA Network 2021
The Sleep Quality of the Frontline Healthcare Workers and the Improving Effect of Tai Chi
Front Psychiatry, 2022
L E C T U R E by Ramel Rones
B L O G P O S T