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Originating from the Taoist Tai Chi philosophy, Tai Chi Chuan uses the circular Yin and Yang symbol to demonstrate the interconnection and harmony of things which seem to be opposite. Tai Chi follows a natural flow from one thing to the next, balancing action and reaction, and can be a moving mediation.
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The health aspects of Tai Chi come from what is known as Qigong (Chi Kung). I study Chi Kung in order to fully discover my inner body, and to understand the vital bioenergy, which allows the cells in the body to function. The connection between my mental awareness and inner body allows me to direct my body's energy smoothly; to manifest Qi energy for martial arts, to raise my spirit and to coordinate my movements skillfully. Without an understanding of the internal aspects, my training would be shallow and my results would fade as my body aged. However, by training internally, age will not take away all that I have struggled to develop. Chi Kung involves detailed study of the body's anatomy and energy system, a study of massage, and meditation.
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What is Qigong, Tai Chi and Meditation?
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“Among patients with prehypertension, Tai Chi was shown to be more effective than aerobic exercise in reducing blood pressure after 12 months.”
- Jama Network, 2024
“Findings suggest that mindfulness Tai Chi Chuan may be an effective cognitive treatment option for older adults with Type 2 Diabetes and Mild Cognitive Impairment.”
- Jama Network, 2023
Sitting, Standing, & Moving Meditation
Build strength and gain flexibility both mentally and physically with these authentic meditations
Did you know that you can practice meditation while walking or even lying down? Learn all the different ways you can meditate that you never knew about before. If you ever wanted to meditate but thought it was too hard master-teacher Ramel Rones can teach you how to succeed in a fun and easy way.
When being Still, be as Still as a Mountain
Available at Udemy.com
Buddhist and Taoist Breath Explained
Flexibility and Strength
Strengthen Your immune System with Tai Chi & Chi Kung
Clear your Mind
Restore your Body and Invest in Prevention
The deep breathing, visualizations and meditations passed down from Chinese masters foster deep levels of relaxation to improve mood, reduce anxiety and clear the mind. The movements from Tai Chi and Yoga build strength in the body to promote greater oxygen flow, improved balance, relieve tightness in your back and neck and give you more mental and physical energy.